SUNRISE BEACH YOGA
Practicing yoga in nature and connecting with such a powerful and loving community,
We are here to spread the love of outdoor yoga !
YOGA ON THE BEACH:
We believe gathering together right on the sparkling beach sand with our amazing yoga community, we create something even more magic together in nature. We offer an excellent detailed introduction to Hatha Yoga for beginners and also the chance to dive deep into more advanced practice. Yoga is for everyone, so you don't need to have any prior experience and we welcome complete beginners.
Please there is no need to bring your very nice yoga mat with you, instead please just bring a grippy towel either your own or from your hotel. Experience revitalising Hatha Yoga sequences to give you all the energy and focus you need for the day. Our yoga instructors will help develop muscular strength, stamina, flexibility, balance and breathing. They will help bring balance to your body and mind during the morning practice, so that we build our bodies to be light and strong for the day. The mental benefits of yoga include an increased sense of focus and awareness to the human form and body.
- To bring your own towel to practice on or book one from us in advance at the additional cost of €5.
- Thin warm layers and socks depending on the season and current weather! As the class is directly by the seaside, the sea breeze can get chilly at times in the mornings.
- Bring some water.
WHAT IF ITS RAINING OR BAD WEATHER ?:
If it's raining, we're not going to practice! Your class will be credited for any future date. We will email you if the class is cancelled.
Praia da Conceição is easily accessed from the Cascais train station/centre in just a few minutes walk.
PRAIA da CONCEIÇÃO (Beach)
We will all meet on the beach at Praia da Conceição right at the beginning of the beautiful seaside promenade out of Cascais centre. Please arrive at least 5 minutes before the scheduled class time of 07:30 AM. The class runs for 1hr.