Take a step away from the busy city life so you can breathe easy, strengthen your body, and restore.
HIKING IN PARADISE:
Every Monday & Thursday afternoons we organise the guided Meditation hike down to one of the most beautiful national parks beach of Praia da Ursa. It will probably be the highlight of your holiday in Cascais ;-)
HIKE & MEDITATION:
We will meet at The Salty Pelican Yoga & Surf Retreat in Monte Estoril before departing in private van transfers to the west coast National Park of Sintra. From there, we will lead you on a beautiful hike slowly through some rolling cliffside hills with sea views before descending little more steeply to the magical beach of Praia da Ursa. The only way to reach this beach is by hiking, which makes it even more special. This hike is suitable for first time hikers along a well trodden path but please note, this can be slightly uneven in places and some steeper sections. Once on the beach you can take in all the beauty, have a swim or relax before we begin some meditation right on the sand. To finish we will enjoy some wine and snacks.
- To wear suitable footwear, normal sneakers would be considered fine but please no flip flops !
- Thin warm layer depending on the season and current weather! The sea breeze can at times get chilly during the late afternoon.
- Bring sunscreen
- Bring some water.
WHAT IF ITS RAINING OR BAD WEATHER ?:
If it's raining or super windy, we're not going to hike ! Your hike will be credited for any future hikes or refunded where required. We will email you if the class is cancelled.
Definitely bring your camera !