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CORPORATE YOGA
A great way to improve workplace morale, increase productivity and bring everyone together
Corporate Yoga
FACT: For every €1 invested in workplace wellness, a company can expect €3 in cost savings or benefits.
FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)
Why do Corporate Yoga?
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, reenergised and ready to deal with workplace stress.
Benefits of Corporate Yoga For Businesses:
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Increased productivity
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Reduced staff turnover
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Reduced employee absenteeism
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Higher job satisfaction amongst employees
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More respect for senior management of companies
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More attractive to potential employees seeking employment with your company
For Employees:
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Reduced stress, anxiety & depression
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Increased energy and decreased fatigue
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Improved memory, focus and concentration
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Stronger muscles and increased flexibility
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Improved posture
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Improved overall health and reduced risk for diseases, including cancer
What is the cost of a corporate yoga class ?
Please contact us to receive a quote with our price and further details.
The cost of corporate yoga classes can be covered by a company, an employee or be shared.
Want to book a trial class ? Contact us now!
FOR MORE INFO PLEASE SEND US AN EMAIL: hello@cascaisyoga.com
YEARLY
CASCAIS & LISBON
SCHEDULE:
Classes are delivered in 4 or 8 week modules around Cascais & Lisbon areas giving you the opportunity to continuously evaluate outcomes and to adjust your program arrangements.
Corporate yoga classes are held at the company’s premises (this can be a meeting or conference room or even a nearby park or beach) and usually run before or after work. Alternatively, there can be a shorter, 45 min yoga session organised during a lunch break.