A great way to improve workplace morale, increase productivity and bring everyone together
FACT: For every €1 invested in workplace wellness, a company can expect €3 in cost savings or benefits.
FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)
Why do Corporate Yoga?
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, reenergised and ready to deal with workplace stress.
Benefits of Corporate Yoga For Businesses:
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction amongst employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company
Reduced stress, anxiety & depression
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved overall health and reduced risk for diseases, including cancer
What is the cost of a corporate yoga class ?
Please contact us to receive a quote with our price and further details.
The cost of corporate yoga classes can be covered by a company, an employee or be shared.
Want to book a trial class ? Contact us now!
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CASCAIS & LISBON
Classes are delivered in 4 or 8 week modules around Cascais & Lisbon areas giving you the opportunity to continuously evaluate outcomes and to adjust your program arrangements.
Corporate yoga classes are held at the company’s premises (this can be a meeting or conference room or even a nearby park or beach) and usually run before or after work. Alternatively, there can be a shorter, 45 min yoga session organised during a lunch break.