CORPORATE YOGA

A great way to improve workplace morale, increase productivity and bring everyone together
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Corporate Yoga

FACT: For every €1 invested in workplace wellness, a company can expect €3 in cost savings or benefits.
 

FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

Why do Corporate Yoga?

 

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, reenergised and ready to deal with workplace stress.

Benefits of Corporate Yoga For Businesses:

  • Increased productivity

  • Reduced staff turnover

  • Reduced employee absenteeism

  • Higher job satisfaction amongst employees

  • More respect for senior management of companies

  • More attractive to potential employees seeking employment with your company

For Employees:

  • Reduced stress, anxiety & depression

  • Increased energy and decreased fatigue

  • Improved memory, focus and concentration

  • Stronger muscles and increased flexibility

  • Improved posture

  • Improved overall health and reduced risk for diseases, including cancer

What is the cost of a corporate yoga class ?

 

Please contact us to receive a quote with our price and further details.

The cost of corporate yoga classes can be covered by a company, an employee or be shared.

 

Want to book a trial class ? Contact us now!

FOR MORE INFO PLEASE SEND US AN EMAIL:     hello@cascaisyoga.com

YEARLY
CASCAIS & LISBON

SCHEDULE:

Classes are delivered in 4 or 8 week modules around Cascais & Lisbon areas giving you the opportunity to continuously evaluate outcomes and to adjust your program arrangements.

Corporate yoga classes are held at the company’s premises (this can be a meeting or conference room or even a nearby park or beach) and usually run before or after work. Alternatively, there can be a shorter, 45 min yoga session organised during a lunch break.

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Cascais

PORTUGAL

www.cascaisyoga.com

+351 932 560 967

© 2020 by CascaisYoga

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